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August 9, 2010

Are Vitamins and Mineral Supplements Expensive?

Let's face it... the price of having good health today, to some may be worth dying. Truly, you may be better off slowly dying

To get healthy organic foods nearly tacks on an extra 5 to 7 bucks per item at your local whole food stores. Then come Dr. Wallach and other companies that have nutritional products and to consume them cost you...

So what are we to do...?

Even I spend and have a budget of $200 bucks for supplements alone; so how do we get around this?

I have three answers... and they might not be pretty to some but they are answers.

1) Nothing - keep doing what you're doing. Don't put oil in your car; and when it burns out all the money you saved in not putting oil in the engine you can spend on surgeries, hospital visits, and repairing the burn out! It is a funny type of insurance system...I told you it wouldn't be pretty…

2) Get the Basics - the basics is the Mighty 90; which gives you 90 ESSENTIAL nutrients the body requires. That is 16 vitamins, 12 Amino Acids, 3 Essential Fatty Acids, and a whooping 60 Minerals.

The vast amount of diseases is developed from the lack of minerals. You may get 20 of these minerals through the normal eating and that is if you are super conscious eater; you'll get 40 of these if you eat a good dog food product; but you won't get 60 from your standard diet.

So you can simply get the plant derived minerals. Here you'll get 77 plant derived minerals – here are some of the products that are just minerals… give me a buzz or email for details on these products

Item #: 13203 PLANT DERIVED MINERALS 32 OZ

Item #: 13204 CHERI-MINS 32 OZ

Item #: 81110 SUPRALIFE MINERAL TODDY 1 QT.

Item #: 81115 SUPRALIFE RAINFOREST TODDY 1 QT.

Item #: 83122 SUPRALIFE OXY RICH ALOE VERA TODDY 1 QT.

These are 25 dollars or less… and if you break that down per day that is $.83 cents a day over 30 days…you can literally find that money in the couch of your love seat… or your car…

Or

You can put an end to buying the 24 case of soda and just get the 12 pack and have room to get your minerals… I mean be creative and still maintain your health. Being healthy does not have to be an expensive task.

"Mineral man, what do we do about the amino acids, the vitamins, and the EFA's if we just get the minerals?"

Good question!

You'll probably get much of your vitamin intake from your fruits and vegetables; as for the amino acids, you can get these in beef, chicken, fish, and dairy such as milk, cheese, and eggs. As far as the EFA's if you consume salmon, tuna, sardines, mix nuts such as cashews, almonds, etc; and you'll get a fair amount of EFA (essential fatty acids).

Then you top it off with one of the 83 cents a day minerals I showed you above. There you have it; your health is not as expensive any more. You don't have to be upset about those darn expensive supplements.

3) the last thing you can do is promote the minerals - tell people about Dr. Wallach, let them listen to his CD lectures, tell people about the minerals and how they can get them… and when you do this you will get a percentage of the sale by your referral… each month your customers order.

What this will do is decrease and eliminates your cost of getting all the minerals you need and want. If you want the Mighty 90; THEN refer enough people and Dr. Wallach and Youngevity will forward you a check and you can purchase your minerals with that income.

To learn how to do this just send me an email and I will put you on the right path!

There you have it… no more expensive minerals! Have splendid week.

Here to help always!



The Mineral Man

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2020 Health & Wellness
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"Your Health, Your Wealth"

August 3, 2010

Do You Have an Unhealthy Brain?


Hey there,

This is a good article from Cara over at Strip that Fat...

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Of course leading a healthy lifestyle by eating right and staying active will help you keep your body healthy, but did you know it will help keep your brain healthy too?  

There are some activities that will help you keep your body AND brain healthy, which is important for overall health.

Here are a few activities to keep both your body and brain stimulated:

Dancing: Any kind of dancing will do!  In order to dance you have to pay attention and move to the music, so just going out with friends and grooving on the dance floor, or taking a dance class will challenge both your body and brain.

Eat Eggs: Eggs have B vitamins in them, which stimulate your nerve cells to burn glucose, your brain`s energy source.  Eating eggs will help keep your brain nerves working properly.  Eating the whole egg lightly scramble in butter (NOT margarine), pouched eggs are good too.

Laugh: Having a good laugh can help reduce stress, putting your brain and body at ease.  Grab your friends and go to a funny movie or a stand up comedy show and get your laugh on.

Hit The Gym: Working out in the gym can help boost your memory power, as breaking a sweat stimulates your `dentate gyrus` (the part of the brain vital for memory).  However be sure to replenish your vitamins and minerals lost during sweating when you hit the gym!

Catch Your ZZZs: Getting enough sleep will help you maintain both short-term and long-term memory, and getting at least 7 hours of sleep a night will also help you maintain a healthy weight!

Turn Off Electronics: Getting outside or reading a book instead of watching TV or playing on the computer will lower your risk of developing Alzheimer's Disease...and getting up off the couch and being active will help keep you slimmer too!

Drink Green Tea: Green tea can help you de-stress and is a great beverage with 0 calories!  It is also full of antioxidants, so help yourself to as many cups of sugar free green tea as you please. 

You may be wondering where are the vitamins and minerals.  I hope by now that is a given, and you know to do that at all times.
 
Aim to do one or more of these on your way to a happy and healthier brain!

Have a wonderful day!

Cara M.
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com

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Want to lose 10 lbs in the next 2 weeks and while working towards a healthy body, brain, and overall mindset.
 


July 30, 2010

Graying Hair in Your 30s and 40s

Friends star had gray hair the entire time and simply dyed it to preserve his youth on screen.

We don't have to do that.  We can make sure we are consuming enough copper in our diet and
the graying hair will go away.

Read article here

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DueDaniels