Never Speak Harshly of Anyone or To Anyone

When you speak harshly of someone, your mind then has to waste resources worrying about whether or not word of what you said will travel back to that person.

 

In the bible, King Solomon, King over Israel told us that the birds or the angels of God will carry some of those messages to people so be careful what you say.

 

If criticism is warranted, make sure it's solicited (they asked for it, you didn't volunteer it), fair, and dispassionate.  

 

If you need to provide criticism of someone's work to someone else, try not to do it behind the other person's back. 

 

Speaking harshly or negatively about people or to people only backs you up and can cause resentment from those people if done the wrong way.

 

And pray you don't have a news reporter listening in… you know who news reporters are… talebearers and gossipers.

 

 

All the Best,

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DueDaniels
www.DueDaniels.com

Let's do it - Be a Champion - Be A Champion - Let's Do It

Your Nighttime Power-Down

Every night before you go to sleep …

 

• Stop everything one hour before you go to bed – no TV – no work …

 

• Set up the clothes you need to wear for the gym the next day and the clothes you need to wear for work …

 

• Put your mind at ease – let go of anything you're worrying about …

 

• Read a book if you want, but only look at material that is positive. No horror stories, crime thrillers, horror novels, etc …

 

• Before bed, do the following visualization …

 

o Imagine what your morning will be like when you wake up: First, you leap out of bed immediately when your alarm goes off. You go to the gym and exercise. You eat a healthy breakfast and go to work. You do your Daily Target List of task and targets you need to accomplish this day…

 

o Then as you go to sleep, rest knowing that this is your time for blissful sleep to enjoy. Imagine how your body and mind are going to repair themselves as you sleep.

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DueDaniels
www.DueDaniels.com

Eat Junk Food if You Must

If you are going to break your diet and your discipline and eat junk – go ahead and go for it – let yourself have it – HOWEVER promise to do this procedure first before you do:

 

1. Drink a glass of water … the full eight ounces (preferably with colloidal or plant derived minerals 1 ounce) you can get premium plant derived minerals by going to www.GetYourMinerals.com those are the best on the planet and for less than 20 bucks you are not going to beat that.  Okay enough of my plug… water and minerals
2. AND Wait 10 minutes …
3. If you still want your junk, you can either eat a big garden salad (with very little dressing – just enough to make it taste good) and a bit of protein if that's in your diet.   Or you can get a good whey protein shake, www.GetYourMinerals.com has a good one and Suzanne Somers makes a great protein shake.  What I do is take the shake, mix it in milk and sugar free ice cream, maybe throw an egg in there and I'm usually good for 6 hours…
4. Wait 10 more minutes …
5. If you still want your junk eat it.  Chances are you won't because of the water, salad or protein and you'll begin to eliminate junk food out of your life for good.

 

In most cases, this will prevent you from even wanting it and at worst you'll eat much less. Further, the greens and protein will lessen some of the negative impact from the junk. The beauty of this is that it eliminates the "I can't ever have this" desperation that sets in from extreme dieting.

 

Join my email list to the right and get additional information on minerals and whey protein.

 

 

All the Best,

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DueDaniels
www.DueDaniels.com