Diets and Supplements

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Good Thursday - this is your healthy Thursday Tune-Up (if you have better names for these be my guest to let me know)

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This week on the development of you and me concerning health, I watched this clip of an extreme athlete named Rashad Evans... his regiment reminded me of my own doctor who takes a plethora of supplements throughout the day.

I admit I take my fair share of supplements daily but this looked extreme.  However, I believe Rashad is the smartest athlete alive, and even though the interviewer did not get around to asking why he does this in DETAIL, she did ask.  Rashad said after taking a thorough blood test, the test found him to be deficient in 'X' amount of minerals and vitamins.

Rashad probably knows one thing... through the most perfect diet on the earth you will never be sure the amount of minerals, vitamins, or amino acids you specifically need.  This is why supplementing is the key to being sure you get adequate amounts.

Remember the body needs 90 essential nutrients (sign up for my newsletter to learn all of them and why you need them).  Rashad being an athlete needs even more; even overdosing-like amounts because he works out three to four times a day... that is a lot of sweat going out of the body... sweat my friends carries nutrients as well as water...

When we see athletes dying early and young for heart conditions or any other disorder; it is because they were deficient in a nutrient that they did not give their body and when it emptied out; they died.  Rashad is making sure this does not happen to him.

So you should have a good diet, a simple exercise routine, and an excellent supplemental regiment making sure you get all the nutrients and proteins you need on a daily basis.

If you need help on all three, today is your lucky day, you can get a free copy of my eguide Weight Loss Master Plan.

You may not want to lose weight but the guide is not just a weight loss guide, it is a weight control guide as well.  Get your free copy where I talk about a basic diet, a simple exercise routine, and the best supplements and how to use them.  Get your copy today - Weight Loss Master Plan!

Due Daniels

Do Skinny People Get the Best Jobs?

Hey there, on the subject of health... I thought this article was good from the Strip that Fat Team

In a word, yes.

A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier people are more productive at work, earn more, and spend more days in the work force because they don't take as much sick leave.

A population-based survey was performed on this subject, including 2068 women and 2314 men with linked income data from a taxation register. Regression analysis was used to calculate mean income levels within these educational and occupational groups.

The results were fascinating...

Compared with their normal-weight counterparts, obese women with higher education or in upper white-collar positions had significantly lower income; a smaller income disadvantage was seen in overweight women with secondary education and in manual workers.

Excess body weight was not associated with income disadvantages in men.

It may seem obvious, but an investment in health produces big returns for individuals (especially women), their families and the economy as a whole. We do not believe that this is fair one bit, but it is something that we all need to consider.

Exercise and healthy eating improve the blood flow within the most vital organ to your success...your brain.

You, like all of us, most likely want more money and more success, but the very first steps should be incorporating exercise and a regular diet into your schedule.

Here is a quick question for you:

Have you ever been at work and eaten a very unhealthy lunch or snack while sitting at your desk (99% of you are answering yes right now, we all do it).

What follows this snack or meal however, is what we are talking about...

Did you feel lazy, unexcited about work and uninspired? Chances are you did.

Conversely, if you ate a healthy lunch and went for a walk, you would have come back rejuvenated, thinking in a positive way, and thinking clearly.

Here are couple interesting stats:

(1) People that are fit earn more money

(2) People that are fit get better jobs

(3) People that are healthy typically experience less stress

(4) People that are fit have a more positive outlook on life

So, if you want more money, a better job, less stress and a better outlook on life, you should incorporate a "fitness" and "health" routine in your diet.

Take care and have a great day!

Your Friends,

The Team @

Strip That Fat

www.StripThatFat.com

If you don't feel up to par in health, you won't feel up to par in doing much of anything else. -- Due Daniels www.How2LoseBellyFat.com

Low Cardio Can Change Your Life

EVEN LOW INTENSITY CARDIO CAN CHANGE YOUR LIFE

By the time I was sixteen years old I began to hang out with my mother in an effort to spend more time with her. One of my mother's favorite past times was to play the game of bingo. As an employee of the United States Postal Service she had undergone many stressful days on the job, so she relished the idea of having an extra curricular activity that she could enjoy and win some money at the same time. The thing about playing bingo in the Detroit area was that there weren't many places where you could good get a good bang for your buck.

In an effort to make the most of her money that meant one thing; we had to travel to Canada. The city of Windsor, Ontario (Canada) was roughly about a 15 minute drive from my house. The only major issue with travel between Detroit and Windsor was the fact that you had to pay $2.50 departing and re-entering the United States. Sometimes you may get hassled by border patrol and be delayed for an hour but other than that the trip was smooth.

During my time growing up I had never known any of my elder family members to be "exercisers".

They were hard workers but never were they people who owned gym memberships or attended aerobics classics. I was happy to have found some information that I could pass on to my elders. As a sixteen year old I believe that I was still considered a rookie when it came to health concepts and terms. I did not know what the word cardio meant, but I nodded my head as if I understood what the "speed walker" was saying when she spoke of cardio.

I now know that Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. Exercises where there is no break in routine can be considered as cardiovascular. Aerobic exercise improves emotional or mental health, as well as physical health. Vigorous exercise releases endorphins the so-called 'happiness chemicals' – thus helping to improve mood and general well being.

In previous chapters I spoke with you about swimming but upon further thought I realized that not everyone in this world knows how to swim, so I felt the need to put a chapter in that would help the average person regardless of age. What we should understand here is that it is not necessary for you to pound on your body in order to achieve a desired level of personal health. By simply walking for 20 minutes or more 2 to 3 times a week you can:

· Lower risk of early death

· Increase lung capacity

· Reduce the risk of heart disease

· Reduce the risk of diabetes

· Reduce blood pressure

· Reduce blood cholesterol

Here is just a small exerpt from a book in the making from my good friend, professional baskeball player, and author, Damien D. McSwine. I find it amazing that he traveled to over 30 countries and was able to track all of the natural health specialties the country offered and he put it in a book. It is in the making and I thought I'd share this with you today.

I will let you know a week in advance when this golden book is availabe for purchase or download.

Due Daniels

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Peace & Grace

*Build a recession proof business online. Visit www.MakeMoneyHourly.com

The Secret to Good Health & Weight Loss in 10 Days

Over the past few decades we've seen multiple ways and systems, some kind of crazy, to transform you to look and feel exceptionally great in 10 days or less.

Now I say crazy because the results people get when they do this process for 10 days and see amazing weight loss results is… amazing.  Even though it is amazing, it's really simple and you can really get all you need at your neighborhood health food store.

Now a 10 day system to lose weight, improve your health and just feel overall good would sound to good to be true; but we've all seen much proof in person from friends and associates who've made a total make over or we've seen it on television with thousands doing it.

But this has been around for over 60 years; it's just today it is very popular as information is getting around via TV, internet, and other media outlets.

Even the Hollywood celebrities are putting their hands into it not just to look great for cameras that follow them 24/7 but also to improve their health.  Have you seen Demi Moore?  You have to be in good health to pick up a twenty something year old…

The celebrities don't want a photo with their tummy fat hanging out more than desired do they?  That's a recipe for the tabloids.

If you put a good weight loss regime together to control your weight, even when you splurge using this 10 day system will guide you right back to where you belong.  And you belong in a healthy, good looking body.

Wondering what this ten day system is?  Cure your curiosity by visiting the 10 day secrets!

PS. You might be wondering what exactly this system does. Visiting the above website will tell you everything you need to know about it, and list all the health benefits this system can do for you. I think you'll be surprised at the results you can achieve in 10 days.

See you in 10 days…

Due Daniels

Mr. Daniels is a certified Google Adwords Consultant, web publisher, and health & wellness researcher.  He has been a successful fitness & diet coach since 2004.  If you want to get detailed consistent diet programs that work visit Mr. Daniels top reviews today!

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Thanks

*Check out www.MakeMoneyHourly.com for a step-by-step methods to begin earning money hourly online and off. This guy's program was on CNN and CNBC and has lots of credibility.  Join it with me today!

Due Daniels
http://duespot.blogspot.com

Cold Season - (Health)

If you live in Chicago or northeast and Midwest, you know it's a cold season much more than people coughing and sniffing.  You know it because the weather.  If you are trying to avoid the cold I'd stay plenty bundled up; take a supplement or two (some vitamin super C), and not hang around people who are coming up with a cold every 3 days.

I realized that it is getting colder and colder in Chicago this cold season and experts say it is better to wear layers of warmth, than to go get one big monster size coat.  I thought I'd pass this along.  Also if you have kids; make sure they are getting ample amounts of immune system boosters like vitamin C this cold season.  It's nothing worse then seeing your child suffer a cold or flu.

Peace

Due Daniels

ViSalus Thingy

Hey I hang around the block a bit and ran into the company I think was worth a good glance.

ViSalus Business

Congratulations, you’ve either joined or deciding on joining Visalus as a business venture and you are ready to make the big bucks. If you have done a bit of due diligence you know all about their “bimmer” club and some of the good perks that comes with the exciting opportunity. However have you done all your research in this business, this company, and this industry?

Visalus is a nutritional wellness company focusing on weight loss. They have a product that aims at helping people lose weight responsively and relatively quickly. If you are having problems losing weight or keeping it off; there are a number of places you can go on the Internet alone to address this issue. So Visalus does have a large market to dispense it’s product to.

Why should Jenny Craig get all the business right?

Visalus also has other products such as the Vi-Pak which has a good amount of antioxidants for strengthening the immune system. And last they have a product called Neuro, which addresses energy. They compared the Neuro to Red Bull and even Cocaine to show how Neuro is a healthier alternative when it comes to energy boost in supplements.Now the marketing plan is like any other in the industry of MLM or network marketing. You need to learn how to recruit prospects into this business for it to thrive. Also you must have customers who try and use the products on a monthly basis.

Finish this here ---> Visalus Business

How to Lose 20 lbs in 30 Days

I wasn't sure if this was safe or even possible - but this squid sure does make it look simple.

Check it out here!

Due Daniels

Smoke Pot over Multi-tasking...

This sounds amazing - even unbelievable - but apparently and sadly, it's true.

*Researchers employed by Hewlett Packard have warned of a rise in "infomania" - ie, people constantly checking email and text messages have measured a significant intelligence drop.

That's right - those distracted by incoming email and phone calls saw a 10-point fall in their IQ - more than twice that found in studiesof the impact of smoking marijuana, said researchers.
Here are three quick tips to help you regain focus, simplify your life . . . and possibly raise or regain IQ points.

1. Put into your schedule to check your email only twice (2) per day. Do not check it any other time.

This is something I adopted last November and it's remarkable that very few messages are truly urgent. If necessary, let people know you only check messages at specific times in the day.
Don't put YOUR sanity above someone else's demand for "right now" - right now is almost always unnecessary.

2. Follow the same advice with the phone.
Personally and professionally I don't answer the phone if I'm busy with something else - and it's a personal PET PEEVE to be in a conversation or business meeting and to have that person interrupt the meeting by taking a call.

If it's an emergency - that's one thing. But how often do emergencies happen?

3. Listen to this Laser Focus program. The program aids you with focus and concentration -and helps you get organized and retain information better. Additionally, all of our programs aid in balancing the left and right hemispheres of the brain - this improves communication between the logical and creative centers of your brain.

Visit the Laser Focus website to learn more.

Focus, you can do it.

Cheers, to your health

Due Danz

Now strip the fat baby...

If you've ever had a problem losing weight, tried every product on the market with no success, has this been you?

Well, experts say it may not be your entire fault. The market has plenty of products, some good others well...ehh, it can be extremely difficult to make a solid decision.

And when you do make the decision things can distract your attention.

Read this review; it's great. CLICK HERE.