Daily MultiVitamin Reduces Cancer in Older Men

This article was published in Time magazine or Time.com's health division. I know doctors that have been saying this for years (the mineral doctor) this is why it is no surprise to me and the millions of people who use multivitamins. Ideally if you just took the trace mineral selenium, you would enjoy VAST benefits, one being the ability to "reduce your risk of cancer." When you take selenium along with over 60 other minerals, you do more to prevent illnesses (including cancer) no matter what any publication's position is.

The bare reason that publications and test are so floppy shows that there should not be a one size fits all to supplements, but that the guiding principle is that minerals work if taken the right way. Vitamins and minerals are foods, they are supposed to be in our foods to give us nutrition value we need every day. And articles like this only validate what millions of people know and do. Put a heck yeah in the comments section if you believe in and use multivitamins!

Here is the original article published in Time.com

There hasn’t been strong evidence to support the idea that vitamins can combat cancer—until now.

In the first rigorous, long-term study of multivitamins and their effect on cancer, older men who took daily vitamins lowered their risk of cancer by 8% compared to men who skipped the supplements over an average of 11 years of follow up.

Participants included 14,641 male U.S. male physicians ages 50 and over for 11 years enrolled in the Physicians’ Health Study. The men were randomly assigned to take a multivitamin —Centrum Silver — or a placebo, and neither they nor the scientists were aware of their status. Overall, they were healthy; two-thirds exercised on a regular basis and only 4% were current smokers. The doctors’ mean age was 64. Nine percent (1,312) reported a history of cancer (excluding nonmelanoma skin cancer).

Daily MultiVitamin Reduces Cancer in Older Men

“It appears that there may be a modest benefit in preventing cancer in men over the age of 50,” said Dr. J. Michael Gaziano, lead author of the study, published in the Journal of the American Medical Association (JAMA) and chief of the Division of Aging at Brigham and Women’s Hospital, in a teleconference call.

Previous studies haven’t been so definitive, which is why the 2010 Dietary Guidelines for Americans and the National Institutes of Health both decided that the evidence wasn’t strong enough to advise healthy people to take vitamins daily. One placebo-controlled study published in JAMA revealed that taking large doses of vitamin D supplements did not prevent colds or reduce symptoms in healthy adults any more than a placebo (of course because taking vitamins individually is unproductive). Another analysis of clinical trials found that omega-3 supplements do not reduce users’ risks of heart attack, stroke, or death from heart disease. And older women who took daily multivitamins were 6% more likely to die over a 19-year-period compared to those who did not take the pills. Higher odds of death were associated with vitamin B, folic acid, iron, magnesium, zinc, and copper supplements; calcium, however, was associated with a 10% lower risk of death in the women (probably based on misuse more so than the nutrition).

Best Multivitamins in the World

But because the participants in Physicians Health Study were randomly assigned to take vitamins or placebo, and because they were followed for a relatively long period of time, the findings may finally provide some clarity on the role that vitamins can play in suppressing cancer.

That doesn’t mean that vitamins are the antidote to cancer, or that they can offset cancer-causing behaviors like smoking or an unhealthy diet. It also doesn’t mean that vitamins are the only way to fight cancer. Skipping the vitamins and getting the same nutrients from a well-balanced diet can also be an effective way to keep tumors at bay.  “A varied diet is associated with reduced risk of cancer, so a multivitamin may mimic the vitamins and minerals we get from that varied diet,” Gaziano said.

(duespot.blogspot.com makes no claims to guaranteeing health or healing by the use of supplements!)
Read up: http://healthland.time.com/2012/10/18/a-daily-multivitamin-reduces-cancer-risk-in-older-men/#ixzz29eVel8xw

Get Your Minerals

Minerals are the invisible ingredients that play a very important role in almost every reaction that takes places within the billions of cells in our body. Their functions range from enabling enzymes to activating chemical reactions, and from building good bone structure to promoting healthy brain functions.

Since the body cannot and does not manufacture minerals itself, we have to ingest minerals from the food we eat. Enter problem here; as today the soil does not contain the essential minerals it once did. Dr. Joel Wallach, who attained his first degree in Agriculture has sited that we are not going to have health because the ground is not a potent as it once was.

Pastor Henry Buie has said that man has spoiled the earth because they won't allow it to rest every seven years as commanded by God. All these play a big role in why the health of many in the world has plunged! Recent studies have illustrated this clearly, and also shown the effects this has on our health.

• A study from Canada shows that in the last 50 years, foods show a sharp decline in the nutrients they contain including calcium, iron and other minerals.
  



• Another study by the U.S. Department of Agriculture reports that a significant number of Americans cannot get sufficient amount of minerals such as calcium, magnesium, zinc, iron, copper, and manganese from the food they consume.
  

This means that even if you consume a diet rich in fresh fruits, veggies and meat, your health is still at risk due to one or more vitamin and mineral deficiencies. A mineral deficiency can be even more detrimental to health than a lack of vitamins, as vitamins themselves cannot function without the aid of minerals.



Choose Your Mineral Supplements Wisely


Here are some guidelines for selecting a quality mineral supplement.



• Supplementing Minerals and Other Nutrients at Once
  
  As any nutrient deficiency is an open invitation to health problems, it is crucial to take nutritional supplements that contain not only the minerals but also vitamins and other nutrients that are essential to maintain general well-being.
  
  Choose a vitamin mineral supplement, which also includes trace minerals, amino acids, antioxidants, bioflavonoids, and herb extracts to help combat all malnutrition issues at once.
  



• Choose Chelated Minerals for Better Absorption
  
  The body changes mineral substances to a chelated form in the digestive system to make sure that the minerals are readily available for absorption. In many people, however, this process does not function as well as it should, meaning that mineral supplements cannot be absorbed.
  
  
  So it is wise to consider a mineral supplement that uses chelated minerals, which can increase absorption by as much as ten times.

I compiled a list of companies who provide excellent minerals; however, I do recommend the mineral supplement at GetYourMinerals.com. They have combined all 90 of your essential nutritents and have laced it with antioxidants, bioflavonoids, and herb extracts.

This information was pulled from wwwnutritional-supplements-health-guide.com/mineral-supplements.html for more information visit them today!

-- Due Daniels