A man, a professor, went on a diet replacing his meals with Little Debbie Snack cakes, twinkie's, donuts, and Doritos to prove that in weight loss, the restriction of calories means more than the nutrition of the food.
I was reading this is Dr. Wallach's book Immortality: the Age Beaters and Their Universal Currency for; it mentions how restricting ones calories as the best means to health and weight management..
In the professor's diet, he also ate canned veggies, celery, consumed a protein shake, and took a multivitamin. This is vital and important information; one can lose weight taking a multivitamin, a protein shake, and replace their meals with junk food. I don't recommend this and neither did this professor.
Try a Health Liquid Multivitamin and Whey Protein Shake
Another result the professor noticed was that his bad cholesterol went down and his good cholesterol went up, and he reduced the level of triglycerides, which are a form of fat, by 39 percent.
The quote I like most by the professor was his thoughts on health after this experiment.
"That's where the head scratching comes," Haub said. "What does that mean? Does that mean I'm healthier? Or does it mean how we define health from a biology standpoint, that we're missing something?"
View the professor's sample day and leave your feedback if you will!
Haub's (the professor's) sample day
Espresso, Double: 6 calories; 0 grams of fat
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Centrum Advanced Formula From A To Zinc: 0 calories; 0 grams of fat
Little Debbie Star Crunch: 150 calories; 6 grams of fat
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Diet Mountain Dew: 0 calories; 0 grams of fat
Doritos Cool Ranch: 75 calories; 4 grams of fat
Kellogg's Corn Pops: 220 calories; 0 grams of fat
whole milk: 150 calories; 8 grams of fat
baby carrots: 18 calories; 0 grams of fat
Duncan Hines Family Style Brownie Chewy Fudge: 270 calories; 14 grams of fat
Little Debbie Zebra Cake: 160 calories; 8 grams of fat
Muscle Milk Protein Shake: 240 calories; 9 grams of fat
Totals: 1,589 calories and 59 grams of fat
You can read the full article here – the Twinkie Diet
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