January 28, 2011
January 25, 2011
Get Direct Sunlight Every Day
Get at Least 10 Minutes of Direct Sunlight Every Day
If you're on a tight schedule, see if you can just take a walk at least once a day in direct sunlight during one of your short breaks. In the winter time, this is much harder due to the weather but it is still vital.
You need that direct sunlight every day. That is why many older folks that do not break to Florida for the winter end up getting ill, even dying. You end up lacking in vitamin D, losing you loads of energy.
Take a nutritional supplement with vitamin D (more than the RDA) to make up for the lack of direct sunlight or just get out there.
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DueDaniels
www.DueDaniels.com
Let's do it - Be a Champion
January 24, 2011
Every Meal Add Some Fresh Vegetables (Preferably Raw)
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DueDaniels
www.DueDaniels.com
Let's do it - Be a Champion
January 23, 2011
Decision Strength
If you can really understand the depth of this particular habit, the impact on your life will be huge …
"Moral Strength" is your ability to choose the seemingly "hard right" over the "easy wrong."
In Mark Joyners excellent course, simple•ology 101, he talked about Strengthening Decisions and Weakening Decisions.
In the very moment of that decision, be aware of the fact that you can make a strengthening decision or a weakening decision, and be aware that after making the strengthening decision – something amazing happens to you:
You get stronger!
Even in that moment itself you can feel it happening. Try it.
Over time the strengthening decisions get easier and easier.
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DueDaniels
www.DueDaniels.com
Let's do it - Be a Champion