Get Your Minerals

Minerals are the invisible ingredients that play a very important role in almost every reaction that takes places within the billions of cells in our body. Their functions range from enabling enzymes to activating chemical reactions, and from building good bone structure to promoting healthy brain functions.

Since the body cannot and does not manufacture minerals itself, we have to ingest minerals from the food we eat. Enter problem here; as today the soil does not contain the essential minerals it once did. Dr. Joel Wallach, who attained his first degree in Agriculture has sited that we are not going to have health because the ground is not a potent as it once was.

Pastor Henry Buie has said that man has spoiled the earth because they won't allow it to rest every seven years as commanded by God. All these play a big role in why the health of many in the world has plunged! Recent studies have illustrated this clearly, and also shown the effects this has on our health.

• A study from Canada shows that in the last 50 years, foods show a sharp decline in the nutrients they contain including calcium, iron and other minerals.
  



• Another study by the U.S. Department of Agriculture reports that a significant number of Americans cannot get sufficient amount of minerals such as calcium, magnesium, zinc, iron, copper, and manganese from the food they consume.
  

This means that even if you consume a diet rich in fresh fruits, veggies and meat, your health is still at risk due to one or more vitamin and mineral deficiencies. A mineral deficiency can be even more detrimental to health than a lack of vitamins, as vitamins themselves cannot function without the aid of minerals.



Choose Your Mineral Supplements Wisely


Here are some guidelines for selecting a quality mineral supplement.



• Supplementing Minerals and Other Nutrients at Once
  
  As any nutrient deficiency is an open invitation to health problems, it is crucial to take nutritional supplements that contain not only the minerals but also vitamins and other nutrients that are essential to maintain general well-being.
  
  Choose a vitamin mineral supplement, which also includes trace minerals, amino acids, antioxidants, bioflavonoids, and herb extracts to help combat all malnutrition issues at once.
  



• Choose Chelated Minerals for Better Absorption
  
  The body changes mineral substances to a chelated form in the digestive system to make sure that the minerals are readily available for absorption. In many people, however, this process does not function as well as it should, meaning that mineral supplements cannot be absorbed.
  
  
  So it is wise to consider a mineral supplement that uses chelated minerals, which can increase absorption by as much as ten times.

I compiled a list of companies who provide excellent minerals; however, I do recommend the mineral supplement at GetYourMinerals.com. They have combined all 90 of your essential nutritents and have laced it with antioxidants, bioflavonoids, and herb extracts.

This information was pulled from wwwnutritional-supplements-health-guide.com/mineral-supplements.html for more information visit them today!

-- Due Daniels