It does not matter what diet you're on, add some raw vegetables to every meal. The easiest way to do this is to eat a green salad (with very light or no dressing), veggie "snacks" (carrots, celery, etc.), or a small green smoothie.
If you're drinking a smoothie don't forget to chew! If your food is pre-liquefied it still needs the digestive benefit of your saliva. Intake of veggies will boost energy levels and promote better digestive health.
If you have a juicer, you can juice your carrots, celery, beets, and an apple (to cover the taste buds) and have with your meal. It is a great idea… also as a supplement you can add fiber shaker and put it on your meal.
It's tasteless and you simply sprinkle it like salt over your food and you'll get a great intake of fiber, healthy fiber, not the whole wheat gluten fiber that tears up your small intestines.
If you'd like more information on the food fiber send me an email at duedaniels @ gmail dot com
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DueDaniels
www.DueDaniels.com
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