Every night before you go to sleep …
• Stop everything one hour before you go to bed – no TV – no work …
• Set up the clothes you need to wear for the gym the next day and the clothes you need to wear for work …
• Put your mind at ease – let go of anything you're worrying about …
• Read a book if you want, but only look at material that is positive. No horror stories, crime thrillers, horror novels, etc …
• Before bed, do the following visualization …
o Imagine what your morning will be like when you wake up: First, you leap out of bed immediately when your alarm goes off. You go to the gym and exercise. You eat a healthy breakfast and go to work. You do your Daily Target List of task and targets you need to accomplish this day…
o Then as you go to sleep, rest knowing that this is your time for blissful sleep to enjoy. Imagine how your body and mind are going to repair themselves as you sleep.
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DueDaniels
www.DueDaniels.com
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