If you are going to break your diet and your discipline and eat junk – go ahead and go for it – let yourself have it – HOWEVER promise to do this procedure first before you do:
- Drink a glass of water … the full eight ounces (preferably with colloidal or plant derived minerals 1 ounce) you can get premium plant derived minerals by going to www.GetYourMinerals.com those are the best on the planet and for less than 20 bucks you are not going to beat that. Okay enough of my plug… water and minerals
- AND Wait 10 minutes …
- If you still want your junk, you can either eat a big garden salad (with very little dressing – just enough to make it taste good) and a bit of protein if that's in your diet. Or you can get a good whey protein shake, www.GetYourMinerals.com has a good one and Suzanne Somers makes a great protein shake. What I do is take the shake, mix it in milk and sugar free ice cream, maybe throw an egg in there and I'm usually good for 6 hours…
- Wait 10 more minutes …
- If you still want your junk eat it. Chances are you won't because of the water, salad or protein and you'll begin to eliminate junk food out of your life for good.
In most cases, this will prevent you from even wanting it and at worst you'll eat much less. Further, the greens and protein will lessen some of the negative impact from the junk. The beauty of this is that it eliminates the "I can't ever have this" desperation that sets in from extreme dieting.
Join my email list to the right and get additional information on minerals and whey protein.
All the Best,
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DueDaniels
www.DueDaniels.com
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