Get at Least 10 Minutes of Direct Sunlight Every Day
If you're on a tight schedule, see if you can just take a walk at least once a day in direct sunlight during one of your short breaks. In the winter time, this is much harder due to the weather but it is still vital.
You need that direct sunlight every day. That is why many older folks that do not break to Florida for the winter end up getting ill, even dying. You end up lacking in vitamin D, losing you loads of energy.
Take a nutritional supplement with vitamin D (more than the RDA) to make up for the lack of direct sunlight or just get out there.
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DueDaniels
www.DueDaniels.com
Let's do it - Be a Champion
2 comments:
We should always include this in our schedule. As much as possible, we should get direct sunlight instead of taking supplements.
I agree with you Iorna, but a few people that absolutely cannot should take a vitamin D supplement to aid them for their lack!
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