A common form of mental Distress comes from burning up Energy pretending you know something when you don't. If someone talks about something you don't know or don't understand, ask them to clarify it for you.
A good side benefit is that you will dramatically increase what you actually do know and people will love you for giving them the opportunity to show off their knowledge. It becomes a win-win, so do not pretend you know something when you clearly do not.
It is mentally inhibiting to you and you remain uninformed on the topic! Remember, this is why kids learn so fast, they ask millions of questions when they don't know something.
All the Best,
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DueDaniels
www.DueDaniels.com
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