You know how lack of sleep makes you feel. It's not just making you feel bad, it's also damaging your body (and possibly your mind), by not giving you sufficient time to recover.
A full night of sleep does not necessarily mean 8 hours, 10 hours, or 12 hours. It simply means get enough that your body is requiring of you.
I'll talk more about sleep in 3 days.
All the Best,
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DueDaniels
www.DueDaniels.com
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