It is important to take a short break every hour to refresh the brain throughout your work day. In the free Simpleology 101 course by Mark Joyner there is a downloadable tool that reminds you if you work on a computer to take a short break.
This tool will also help you to incorporate many of the other habits outlined here.
Taking a break will give you a chance to maintain your body. When combined with the other habits here you will be able to get much more done in the same amount of time and you will be able to work for longer periods with Energy to spare.
Take care today and take a short break.
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DueDaniels
www.DueDaniels.com
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