Every morning do some physical movement. Even if it means just going out and taking a 15 minute walk or like I do in my building; I walk the stairs.
Also, every other hourly work break, do some mild physical exercise for a minute or two even if it's just stretching, jumping rope, or whatever you like. Just make sure you move and get your blood flowing.
You may look silly at work doing jumping-jacks or you may be labeled the office nut if you get out your desk and do 25 push-ups; but you'll also be the office over-achiever as well.
Over time, you'll want to increase the amount of exercise you perform as it is comfortable for you to do so. It is amazing that these simple things will increase energy and alertness.
All the best,
--
DueDaniels
www.DueDaniels.com
No comments:
Post a Comment